Ease Coughs and Chest Congestion

Did you know consuming pineapples and pineapple juice is  an extremely effective way to ease coughs and chest congestion and have been shown to be more effective than cough syrup?

Pineapples contain an enzyme called Bromelain which has strong anti-inflammatory properties breaking up and loosening phlegm and expelling excess mucous thereby reducing coughs and chest congestion

So next time you are chesty and coughing , drink some pineapple juice, honey and ginger or just eat some pineapple and enjoy the natural health  benefits they offer!